Eating more ultraprocessed food ups the risk of premature death, study finds
As you add more ultraprocessed foods to your diet, your risk of a premature death from any cause rises, according to a new meta-analysis of research…
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life.…
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
How to know if a financial robo-advisor is right for you
No matter how much money you have, every adult faces countless financial decisions every year — how to stay afloat, prosper, prepare for the…
How to win the fight with kids over phone use
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the…
When parents are on their phones a lot, here’s what happens to their kids
Parents who stare at their screens instead of talking to their kids aren’t just modeling poor behavior — they could be hindering their…
Why you’re more likely to solve your problems on a therapist’s sofa than on social media
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the Influence: Why…
If you’re biting your nails over the election, use these expert tips to reduce stress
In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters…
One change I made to my social media use made a big difference on my mood
Editor’s Note: One Small Thing is a new series to help you take a simple step toward a healthy, impactful goal. Try this one thing and you’ll…
What experts say about taking psilocybin as an alternative treatment for depression
The matchup: Two doses of psilocybin, the active ingredient in “magic mushrooms,” against a six-week course of the popular antidepressant…