Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Summary Heated workouts may enhance flexibility by increasing blood flow and warming muscle tissue, according to Dr. Dominic King, a sports…
Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational…
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You…
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life.…
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
How to know if a financial robo-advisor is right for you
No matter how much money you have, every adult faces countless financial decisions every year — how to stay afloat, prosper, prepare for the…
How to win the fight with kids over phone use
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over the…
When parents are on their phones a lot, here’s what happens to their kids
Parents who stare at their screens instead of talking to their kids aren’t just modeling poor behavior — they could be hindering their…